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Cellulite Reduction Nutritional Guide Cut down on the amount of fat you eat. Grill rather than frying foods, cut off visible fat from meat. Always look out for a low-fat alternative. Drink at least 2 liters of pure water every day. Water cleanses your system and flushes toxins from body cells. Eat at least 5 servings of fresh fruit and vegetables every day. Stay away from alcohol as much as possible as it adversely affects your liver - your body's main detoxifier. Avoid sugary snacks between meals. You may eat a piece of fruit, raw vegetables or rice cakes instead. Drink a glass of hot water containing the juice of a fresh lemon when you get up in the morning. It is a wonderful way to detoxify your body. Change from caffeine-laden tea and coffee to herbal teas and decaffeinated coffee. Sip pure fruit juices rather than fizzy drinks. Make sure your diet includes enough fiber.

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